Before you start

This is a set of reflection questions about how work has been feeling. It takes about five minutes.

You don’t need an email address, an account, or anything else. Your summary appears as soon as you have answered — there is nothing to unlock and nothing to wait for.

Humo is a general wellness and lifestyle app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. What you see at the end is for self-reflection only, and is not a substitute for professional advice.

No one at Humo reads your answers. They are scored by software and then gone. This isn't a way to reach us, and it isn't a way to get help.

Your answers travel to our server, get scored, and come straight back. Nothing is written to a database, a file, a cookie or a log. We keep no copy — so if you close the tab, it's gone.