Your behaviour, your body and your mind.In one place.
Your calendar knows your hours. Your health app knows your body. Neither knows you.
Humo connects your calendar, Apple Health and your own patterns to show what each week gives you — and what it takes. Automatically, privately, on your iPhone.
iPhone app · Apple Health & calendar · No daily logging
Why it's hard to see
Who you are shapes how you spend your time.
And how you spend your time shapes what you get back.
Mind
the part every other tool skipsWhy you say yes when you meant to say no.
Your personality, your boundaries, how you relate to people. Your calendar and your health app have never held this.
Behaviour
your calendarWhere the hours went instead.
Every yes, every late finish, every weekend that filled up.
Body
Apple HealthWhether you got any of it back.
Sleep, movement, rest — the only things in a week that never argue back.
All three together, for the first time
Now you can see the whole thing.
Enough to make informed decisions about your life.
Inside Humo
What your weeks are actually doing to you.
Humo connects what you do, how your body responds, and the personal patterns underneath — read from the calendar and Apple Health data you already have, without another habit to maintain.
Notice
Your day sorts itself.
Humo reads the calendar you already keep and files every event into the eight parts of a life — the meetings, the meals, the workout, the people. No logging, no streaks, no daily entry: the day arrives already sorted. And when Humo files something wrong, one tap corrects it — and it remembers.
Understand
See where you stand.
Balance turns those weeks into five indicators — life rhythm, mind space, energy flow, night recharge, movement — and one Humo Score. Not a verdict and not a medical measure: a reading of where the week left you, against your own recent rhythm, never compared with anyone else.
See the pattern
The weeks start explaining themselves.
Trends put your weeks side by side: late work creeping up, activity drifting down, recovery holding steady. The patterns you could feel but never point to — surfaced, with the numbers attached. Every line is measured against your own baseline, never someone else's ideal week.
Know yourself
The layer underneath the calendar.
Short, optional reflections sketch what no sensor can read — your personality tendencies, how you relate to the people around you, where strain tends to build. Reflections, not tests: they draw the map, you decide what's true.
Act
Then one small thing you can actually do.
Not a programme or a streak — a short practice matched to what your weeks are showing, scheduled into a gap you already have. Skip it and nothing breaks.
Begin again
And the week starts over — slightly different.
The practice lands back on your calendar, next to everything else — so next week arrives already a little changed. Notice, understand, act, recover. Then again.
The parts of a life
One life, and the many kinds of time it takes
Yours & private
Your calendar, your health data, your reflections — none of it leaves your phone.
All three are read and analysed on your device. Not uploaded, not sold, not used to train anything. Your account holds your sign-in and your preferences, and nothing else.
Make it yours
Your balance, in your colours
Warm parchment in daylight, soft charcoal after dark — and a wheel you can dress in any of its 15+ palettes, whichever feels like you.
Questions, answered
Can't I just look at my calendar and my Health app myself?
You can, and most people have tried. The trouble is that neither one knows about the other: your calendar can't tell you that the week with no gaps was also the week you slept worst. A mood journal knows how you felt, a health app knows how you slept, a calendar knows what you booked — none of them can hold all three. Putting nine weeks of everything side by side, sorted into the parts of a life, is the whole job Humo does.
I've downloaded apps like this before and stopped. Why would this be different?
Because there is nothing to keep up. Humo doesn't need a daily entry, a streak, or a mood diary — it reads the calendar and health data you already have. If you ignore it for three weeks, it's still right when you come back.
What if Humo files an event into the wrong part of life?
Tap it and re-file it — Humo remembers the correction for next time. A dinner with a colleague can be work one week and social the next; you stay the judge of your own life.
Do I need an Apple Watch?
No. Humo reads Apple Health itself, not any particular device — so whatever writes there works: an Apple Watch, an Oura ring, a Garmin, or just your iPhone. More signals give Humo more to read, but none are required.
How do all the pieces fit together?
Your calendar is sorted into the eight parts of a life. Week by week, Humo reads that pattern — together with your health data — into five wellbeing indicators and one overall Humo Score, each measured against your own baseline. Optional reflections add the context the data alone can't explain.
Do I have to fill in questionnaires?
Only if you want to. The reflections are short and entirely optional, and Humo keeps working from your calendar and health data in between. Nothing expires and nothing is lost if you skip them.
Is Humo a medical or therapy app?
No. Humo is not a medical device and does not provide medical advice, diagnosis, or treatment. Its insights are for general wellbeing and self-reflection only. If you have concerns about your health or wellbeing, please consult a qualified professional.
What happens to my data?
Your calendar, health data and reflection answers are read and analysed on your device, and they stay there. They are not uploaded, not sold, and not used to train anything. Your account holds your sign-in and your preferences, and nothing else. Nothing is switched on until you choose it.
When does it launch, and what will it cost?
Humo is in the final stretch before its App Store release. Joining the waitlist is free and takes one field. Pricing is announced at launch — waitlist members hear first, get first access, and keep a founding-member offer.
Why I built Humo
Humo started after a long stretch of burnout — deep exhaustion, a growing distance from everything, and a complete loss of balance. Looking for a way back, I went to the research: how strain builds, how it shows up in a life, and how small daily shifts change the shape of a week.
What I couldn't find was anything that would simply show me what had been happening. Every app wanted me to add something to a life that had no room left — another log, another streak, another five minutes. And the whole time, everything that would have explained those months was already sitting on my phone, split between a calendar that didn't know how I'd slept and a health app that didn't know I'd had nine meetings.
So I built Humo to put those side by side, on your device, and then get out of the way.
— Paul, founder of Humo
About the name
Humo is a mythical bird from Persian legend — said to soar above the earth for a thousand years before rising from the fire and beginning again. In many ways, we live like that bird: we push, strive, and keep going — until one day, we can't. It's the mark on the app — and the shape of the loop: notice, understand, act, recover, and begin again.
Find out what your weeks have been telling you.
Humo is coming to iPhone. Joining the waitlist is free — members hear first, get first access at launch, and keep a founding-member offer.
Built for people whose weeks are full, whose health data already exists, and who don't need another habit to maintain.